Training
****Training available for kids, teenagers and adults****
3 phases to maximize training
- Accentuation- Work is done at the exact angles at which maximal for is produced
- Peak contraction- maximal strength is developed at the weakest body position
- Accommodating resistance- near maximal force is developed throughout the entire range of motion.
Methods
Dynamic Effort method
- Used to increase a fast rate of force development and explosive strength
- This method wont build or increase maximal strength
Maximal effort method
- Superior for both intramuscular and intermuscular coordination, will bring about the largest strength gains.
- Absolute strength
Repeated effort method
- Produces different stimuli.
- Used to increase muscle mass
Different types of endurance
- General endurance- ability to perform for a long time involving most muscle groups.
- Directed endurance- aimed at changing to sport specific training such as jumping.
- Sport specific endurance- overcoming fatigue in legs for running, jumping or maintaining fast hands.
Different types of strengths
- Explosive strength- developed in fast velocity.
- Speed strength- intermediate velocity
- Strength speed- slow velocity 90% and above.
- Isometrics- zero velocity.
Contact us to get started